Laguna de Apoyo

 

Check in.

Where are you?

 

Laguna de Apoyo

 

Are you here?

 

Laguna de Apoyo

 

Are you here with your body?

Are you here with your breath?

 

Laguna de Apoyo

 

Or have you reverted to the past?

Have you bypassed to the future?

 

Laguna de Apoyo

 

Are you retracing the steps that have already transpired

hoping to somehow change them?

 

Laguna de Apoyo

 

You can’t.

Let it go.

 

Laguna de Apoyo

 

Are you predicting what has yet to come

in an attempt to control an unforeseeable future?

 

Laguna de Apoyo

 

Don’t.

Accept the adventure in unpredictability.

 

Laguna de Apoyo

 

Are you engaging in activities

that effectively remove you from the present

and take you into a fantasy instead?

 

Laguna de Apoyo

 

Constantly checking your phone or Facebook?

Drinking until you don’t remember?

Changing your location the moment you feel the weight of what truly surrounds you?

 

Laguna de Apoyo

 

Why not come back

to this moment

instead?

 

Even if it feels uncomfortable.

 

Laguna de Apoyo

 

Why not sit and savor

where you already are?

 

Even if it scares you.

 

Laguna de Apoyo

 

Why not be grateful

and content

for what you already have?

 

Even if it doesn’t seem like enough.

 

Laguna de Apoyo

 

Why not be with who actually surrounds you?

 

Even if that is no one but yourself?

 

Laguna de Apoyo

 

Can you observe what you see

absorb what you hear

inhale what you smell

feel what you sense?

 

Laguna de Apoyo

 

Can you allow yourself to truly experience

this moment?

 

Laguna de Apoyo

 

The moment that exists.

The moment that is real.

The moment that is everything.

 

Laguna de Apoyo

 

You are missing out on nothing

by not being somewhere else

with someone else.

 

Laguna de Apoyo

 

You are missing out on everything

by not being exactly where you already are.

 

Laguna de Apoyo

 

Be here now.

 

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